The Peaceful Heart
Yes ClassesJoin us for the innovative class that will lead you to places of deep relaxation, peacefulness and gratitude.
The class is for one hour - it includes about 10 minutes of gentle chair yoga, and two twenty minute sessions of Guided Meditation.
Guided Meditation is safe, gentle and effective.
If you just need to relax and renew, come to this class. You will be happy that you did.
This class is open to ALL who are interested.
Thurs. January 29th at 6:30 (PST)
Cost: sliding scale $15-$45
